“Free your mind… and your ass will follow.” This Funkadelic album title makes a pretty spot-on description of what happened to me when I got into Kundalini yoga. This dynamic style of yoga combines breath, movement, mantra, and meditation in a powerful way that has been credited with a wide range of benefits, from spiritual awakening to spontaneous orgasms! My personal experience with it completely changed everything about my life, from the way I feel in my body to the way I use my mind. And yes, the orgasm rumors are totally true. It’s time to share my Kundalini yoga love story.